(NAPSI)—As the weather improves, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can all be healthy ways to have a good time but if you only do them occasionally, you could end up feeling stiff and sore the next day. Fortunately, you can have your fun and Read More …
Category: Health
HEALTHY EATING How To Have Fun, Dine Out And Stay In Shape
(NAPSI)—According to recent Nielsen reports, more than one in three Americans have resolved to stay fit in 2017. If you’re among them—or would like to be—you may be glad to learn that being healthy doesn’t mean you have to give up a lot of time or sacrifice the finer things in life such as dining Read More …
NEWS OF SPORTS The Spirit Of An Athlete Can Live In Everyone
(NAPSI)—Whether you’re an Olympian, a professional or a weekend warrior, you likely aspire to be the best you can be when presented with a challenge. To achieve greatness, all athletes, regardless of the level of competition, rely on others. These people are coaches, trainers, nutritionists, teammates, family, friends, mentors and heroes. That list can also Read More …
HEALTH AWARENESS Getting To The Heart Of Sudden Cardiac Arrest Olympic Skater Shares His Heart-Stopping Experience & What You Should Know About New Implantable Heart Devices
(NAPSI)—Even a fit and healthy professional athlete can suffer from sudden cardiac arrest—but a look at Olympic skater Paul Wylie’s story may help to shed some light on what you need to know about the latest advancements in implantable heart devices that protect against sudden cardiac arrest and treat other irregular heart rhythms. In 1992, Read More …
HEALTH ALERT Understanding AFib (Atrial Fibrillation)
(NAPSI)—If you or someone you care about is among the estimated 46 million Americans age 65 or older—or hope to be someday—here’s something you should know. Seniors are at the highest risk for developing an irregular heartbeat, called atrial fibrillation or AFib, that, left untreated, could increase their risk for stroke by five times and Read More …
YOUR HEALTH Show The New Year Who’s Boss—Sticking To Your Fitness Resolutions
(NAPSI)—Whether you are resolving to maintain a nutritious diet, lose weight or run your first marathon this year, managing your personal health is a common resolution that can be difficult to keep. Alan Lobel, a 70-year-old SilverSneakers member, set out to achieve his personal fitness goal nearly seven years ago, and is still going strong Read More …
CHILDREN’S HEALTH Give Kids A Smile
(NAPSI)—Here’s information many families may care to sink their teeth into: Although tooth decay is largely preventable, it remains one of the most common chronic diseases of children. The Problem According to the U.S. Centers for Disease Control and Prevention (CDC), nearly one in four children under the age of 5 already has cavities, while Read More …
FITNESS TIPS Running For A Lifetime
(NAPSI)—Here’s news that may bring you to your feet: A study in the Journal of the American College of Cardiology found that as little as five to 10 minutes of low-intensity running a day can extend your life by several years, compared with not running at all. Running is one of the best forms of Read More …
PICTURE PERFECT SMILES A Wedding Investment That Can Last A Lifetime
(NAPSI)—Planning for a dazzling smile on your wedding day—and in all those wedding photos—may be one of the smartest moves brides and grooms can make as they plan their big day. Fortunately, in many cases, advances in orthodontic treatment can deliver a beautiful smile faster, and more affordably, than most people realize. And long after Read More …
SLEEP FACTS Improve Your Sleep And Watch Your Life Get Better
(NAPSI)—Here’s eye-opening news: One simple lifestyle change can improve your cognitive functioning; decrease anxiety, depression, anger and irritability; and even improve your libido! Just one change and you’ll have more energy, be more productive and likely improve the quality of your personal relationships. You could even improve your immune system and decrease your risk for Read More …