Category: Food

FISH NEWS AND NOTES Ten Ways To Choose Sustainable Seafood

(NAPSI)—A seafood-rich diet offers major health benefits. Federal Dietary Guidelines recommend two to three servings of seafood a week but fewer than one in five Americans heed that suggestion. Between concern over mercury levels, environmental protection and the benefits of farmed vs. wild-caught fish, many consumers find selecting seafood anything but simple. The good news Read More …

HOLIDAY HEALTH HINTS Have A Deliciously Healthy Holiday Season

(NAPSI)—A delicious holiday season can be healthy, too. One key: Find small, simple ways to incorporate more nutritious foods, without losing the flavors you love. Blueberries can help. “Blueberries are a small, tasty package with big health benefits,” advised registered dietitian and spokesperson for the U.S. Highbush Blueberry Council Patricia Bannan. “They’re sweet, tart and Read More …