(NAPSI)—Legend has it that King Henry VIII—the one who famously had six wives—declared the first Valentine’s Day in 1537. Ever since, it’s been an occasion to show the one you love how much you care, with cards, sweets and gifts. And flowers. It just isn’t Valentine’s without the flowers! Roses Help You Rise to the Read More …
Category: Food
HEALTHY EATING How To Have Fun, Dine Out And Stay In Shape
(NAPSI)—According to recent Nielsen reports, more than one in three Americans have resolved to stay fit in 2017. If you’re among them—or would like to be—you may be glad to learn that being healthy doesn’t mean you have to give up a lot of time or sacrifice the finer things in life such as dining Read More …
ENTERTAINING IDEAS How To Have A Great Game Watching Party
(NAPSI)—When the gang gathers at your house to watch the game, heeding three hints on how to throw a terrific party can help you really score compliments. Figure not everyone has an equal interest in the actual game itself. Consider setting up a second party room, maybe even with another TV. Set up soft drinks, Read More …
SMART SNACKING Protein To The Rescue: Five Snacks To Power You Throughout The Day
(NAPSI)—Here’s some health and nutrition news you should find easy to swallow. Protein can go a long way toward satisfying your appetite. In the world of fitness and muscle building, protein has had its seat permanently rooted as a key nutrient in every meal and snack. Now it has gone mainstream and is an important Read More …
COOKING CONTEST CORNER Shine The Spotlight On Your Favorite Restaurant
(NAPSI)—Most people have a nearby restaurant where the food and atmosphere evoke a great sense of hometown pride. Now you can help shine the spotlight on your favorite treasure and in the process give it a chance to earn a nice cash prize, donate to charity and get a special visit from celebrity chef Amanda Read More …
HOLIDAY HINTS Eating Healthy Around The Holidays: Eight Tips To Help
(NAPSI)—With all the fun the holidays can bring, it can be challenging to stick to healthy routines. Eight tips can help. The Problem “If you have trouble making healthy food choices and getting enough physical activity during the holidays, you are not alone,” said Elaine Auld, chief executive officer of the Society for Public Health Read More …
COOKING CORNER Freshen Up Your Meal Prep by Rachael DeVaux, RD
(NAPSI)—With more than 3.9 million “mealprep” hashtags on Instagram, many people have found success in living a healthier lifestyle through meal prepping. Not only does it save you time during the busy workweek, it allows for a better variety of healthy, ready-to-eat foods at your disposal. Prepping 101 Of course, this doesn’t mean you should Read More …
FOOD FOR THOUGHT Please Your Palate With Produce All Year Long
(NAPSI)—Even when summer is only a distant memory, there’s no need to give up the benefits of consuming fresh produce. Here are five ways to infuse recipes with seasonal fruits and vegetables at any time. 1. Simplify mealtime. It’s easy to whip up a satisfying meal bowl with this formula: grain + protein + vegetables. Read More …
BETTER BREAKFAST IDEAS Bake Up Delicious Breakfast Bars For Busy Kids
(NAPSI)—Here’s news many families may consider a wake-up call: Studies show that kids who eat breakfast have better concentration and more energy. Yet approximately 8 to 12 percent of all school-aged kids skip this important meal. Why Eat Breakfast Here’s a look at what the researchers discovered: • The University of Pennsylvania found that children Read More …
HOLIDAY ENTERTAINING Easy, Elegant And Appealing Appetizer
(NAPSI)—This holiday season, you can greet last-minute guests, have a spontaneous get-together with the neighbors after caroling, host an impromptu present-wrapping party, or enhance a quiet evening at home with the family after shopping with this quick and easy appetizer: Maple-Pecan-Crusted Goat Cheese with Crackers Prep Time: 5 minutes Cook Time: 10 minutes Total Time: Read More …