(NAPSI)—As cheerful and joyous as the New Year can be, it can also be a trigger for stress and depression for some people—but there is hope. There are many resources for people who feel wrung out ringing in the New Year. For example, Marriage and Family Therapists (MFTs) can help. MFTs are licensed mental health Read More …
Category: Health
YOUR HEALTH Tips For Coping With Depression While Traveling
(NAPSI)—According to a recent University of Phoenix® survey, 39 percent of respondents say they have personally experienced depression. With the holiday travel season under way, University of Phoenix social sciences program chairs Mary Jo Trombley, Ph.D., N.C.C., and DeAnna Henderson, Ph.D., L.P.C., N.C.C., say that living with chronic or situational depression can be challenging to Read More …
POINTERS FOR PARENTS New Survey Finds Teen Acne Can Take The ‘Self’ Out Of Selfie
(NAPSI)—According to the American Academy of Dermatology, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually, and 85 percent of people ages 12 to 24 will experience at least mild acne.1 It’s also one thing that prompts teens to pause before posting their “selfies” on Facebook, Twitter Read More …
YOUR HEALTH Top Five Tips To Stay Fit This Holiday Season
(NAPSI)—While visions of sugarplums may be dancing in your head, don’t let your fitness and diet goals get pushed to the side during the holidays. For many, it is the season of overindulgence—from holiday parties complete with decadent sweets and cocktails, to unexpected dinners out with friends and family. However, treats should be balanced with Read More …
HEALTH BULLETIN How To Deal With DOMS
(NAPSI)—According to the Centers for Disease Control and Prevention, to stay healthy, adults need at least 150 minutes of moderate-intensity aerobic activity such as brisk walking every week, as well as muscle-strengthening activities on two or more days a week that work all major muscle groups. Fortunately, you don’t have to let a few aches Read More …
HEALTH ALERT Tips To Help You Get Ahead Of Sepsis
(NAPSI)—Each year, more than 1.5 million Americans develop a life-threatening condition called sepsis and at least 250,000 die as a result. That’s why the Centers for Disease Control and Prevention (CDC) is urging everyone to Get Ahead of Sepsis: know the risks, spot the signs and act fast. What Is Sepsis? Sepsis is the body’s Read More …
FITNESS MADE EASIER Bring Your Exercise Routine In From The Cold
(NAPSI)—Staying in shape when it’s cold out can be a challenge. Cold weather can make outdoor workouts less appealing, and it can be easy to lose motivation. Fortunately, there are many options to keep you moving. “Don’t let the cold weather discourage you from staying active,” said Tom Holland, exercise physiologist and Bowflex fitness adviser. Read More …
Five Reasons To Get Your Hearing Tested Today by Jennifer Gehlen, Au.D
(NAPSI)—A recent study found that only 16 percent of adults between the ages of 20 and 69 who would benefit from hearing aids have ever worn them. However, the longer you delay treatment, the more hearing loss can affect you. If you’ve been putting off getting your hearing checked, here are five reasons to take Read More …
HEALTH AWARENESS National Survey Reveals Most Americans Are Unaware Of Key Cancer Risk Factors
(NAPSI)–The majority of Americans are unaware of several major risk factors for cancer—most notably obesity, which will soon overtake smoking as the largest preventable cause of cancer in the United States. This is one of the many findings from the American Society of Clinical Oncology (ASCO)’s National Cancer Opinion Survey. Less than a third of Read More …
VOLUNTEERS WANTED Older People Improve Life For Others And Themselves
(NAPSI)—Many older Americans have discovered that sharing their accumulated wisdom with others who need help can be a big win all around. Here’s a look at two ways you can stretch your mind and show your heart: Experience Corps AARP Foundation Experience Corps unites teachers, schools and older adults to improve children’s academic and social Read More …