(NAPSI)—Here are five simple, effective tips to help you clean out any junk you’ve accumulated—and make some quick cash in the process. Start with storage spaces. Formulate a plan and take it one room at a time, starting with storage spaces (closets, basement, attic, the garage). You’ll need the space as you move through each Read More …
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TAX TIPS Facts On Filing Tax Extensions Without Paying A Penalty
(NAPSI)—There’s good news, bad news and better news for people who can’t file or pay their taxes on time. The good news: Just because you can’t file your tax return by the April deadline (the 18th in 2017) doesn’t mean you’ll be in trouble with the IRS. You can request an automatic six-month extension of Read More …
VACATIONS OF A LIFETIME Experiential Getaways: Making Your Vacation A True Adventure
(NAPSI)—American travelers today are looking to get more out of their vacation. No longer content just hitting the regular tourist hot spots, they want to explore a destination’s local culture and enjoy once-in-a-lifetime experiences. In an American Express survey, over 72 percent of respondents said they would rather spend money on experiences than things and Read More …
EAT WELL. SPEND LESS
(NAPS)—You can join the effort to prevent and control disease at www.partneringforhealth.org.
YOUR HEALTH The Healing Power Of Art Therapy
(NAPSI)—We all love art—music, painting, literature, theater, dance. All these things bring us joy and enrich our lives. But art also plays a very important role in healing. Art therapy is becoming an increasingly effective way to treat trauma, especially among our country’s wounded warriors. Music, writing and visual art therapy programs at military care Read More …
HEART HEALTH How To Succeed At Surviving Heart Failure
(NAPSI)—The latest statistics from the American Heart Association (AHA), one of the world’s oldest and largest voluntary organizations dedicated to fighting heart disease and stroke, show that the number of people living with heart failure has now topped more than 6 million—and that number is expected to rise to more than 8 million by 2030. Read More …
MOVING IDEAS Three Ways To Save
(NAPSI)—Every year, some 35 million Americans move to a new home. If you’re ever among them, you should know that three simple steps can help you go a long way toward more savings and less stress: Downsize. Donate, sell or toss anything you don’t love, need or use. Pay special attention to bulky, heavy stuff Read More …
SLEEP FACTS Sleep: A Window To Your Health By Avner Halperin
(NAPSI)—Even though most people do it every night, science still has had a hard time understanding sleep. Greek philosophers argued about it; scientists studied it for millennia and just about everyone recognizes it’s important. For thousands of years, people believed sleep was a passive state during which active physical and mental processes are “on hold.” Read More …
FABULOUS FOOD California Sweet Potatoes For Holidays And Every Day
(NAPSI)—Here’s food for thought: As more and more Americans realize, sweet potatoes can be enjoyed not only during the winter holidays but on other holidays and on a regular old Tuesday night, for that matter. High in vitamin B6, vitamin A, carotene and potassium, rich in antioxidants, vitamins C and E and a great source Read More …
NEWS OF NUTRITION Tips To Help Families Improve Health
(NAPSI)—Although March is officially National Nutrition Month, anytime is a good time to eat more nutritiously, points out the Society for Public Health Education (SOPHE). It offers 12 tips to help. Go fresh. Choose fresh seafood, lean poultry, and beans as your protein source. If using ground meats, choose 93 percent lean ground turkey or Read More …