Category: Uncategorized

SLEEP FACTS AND FIGURES How To Sail Away To Dreamland

(NAPSI)—Here’s eye-opening news: If you’re like most Americans, you need more sleep. What The Studies Show According to Princess Cruises’ seventh annual Relaxation Report by Wakefield Research on the importance of sleep: 72 percent of working Americans take an average of five days off every year—a full workweek—just to catch up on sleep. 50 percent Read More …

CAR CARE CORNER Mind Your Maintenance

(NAPSI)—To make your car last, you have to put it first. Sticking to the maintenance schedule for your specific car keeps it running properly and protects you from expensive repairs. Here are three of the top items to consider to keep your car in tip-top shape. Oil changes—This is probably THE most important thing you Read More …

POINTERS FOR PARENTS When Disaster Strikes: Helping Kids In The Aftermath by Jamie Seligman, LMSW-C, BCD Program Project Officer Substance Abuse and Mental Health Services Administration

(NAPSI)—Hurricanes, tornadoes, wildfires, earthquakes, mass violence, or acts of terrorism—disasters can happen at any time, but you can help your kids deal with them. While adults focus on preparing for potential threats or trying to restore safety and resume a normal life in the aftermath, kids often try to make sense of what may seem Read More …

NUTRITION NEWS AND NOTES Eating Right Can Be Fun

(NAPSI)—Today’s parents are quite educated when it comes to the health and well-being of their family. They know that many unhealthy conditions and diseases such as childhood obesity and diabetes can be the result of a poor diet. Now, here’s good news for parents trying to get their kids to eat better: It can be Read More …

BUSINESS KNOW-HOW Smart(er) Small Business: Using Technology To Improve Efficiency And Save Money

(NAPSI)—All businesspersons—whether their workspace is on the kitchen table or in a glass and steel high-rise—are likely looking for ways to improve efficiencies and save money. Discovering, developing and applying new ways to get the most out of time, energy and resources (all of which are needed) is the goal of any enterprise. Technological advances Read More …

Spray Foam’s Versatility Adds Energy Efficiency To Homes Of Any Age

(NAPSI)—For the 66 percent of Americans who live in homes built before 1980, lower heating and cooling costs might seem like a hard-to-achieve fantasy. But with the right insulation choice, owners of those character-filled turn-of-the-century farmhouses can capitalize on potential opportunities to reduce their energy bills. Spray polyurethane foam (SPF) insulation is an especially versatile Read More …