(NAPSI)—According to the Centers for Disease Control and Prevention (CDC), a growing body of scientific evidence suggests the air quality within homes and other buildings can be seriously more polluted than outdoor air, even in the largest and most industrialized cities. But there’s an easy way to protect yourself and your family. The Problem Research …

(NAPSI)—For a great vacation experience, travel is not required—you can make priceless family memories with a staycation. Staying at home saves time and budget for busy families. There are many ways to be a “local tourist” and enjoy an entertaining staycation that’s healthy and active. Dr. Sonali Ruder, spokesperson for the Blueberry Council (aka the …

(NAPSI)—Last year saw a number of high-profile data breaches that caused major headaches for consumers, and that’s not likely to change. The Equifax data breach, for example, compromised the personal information of approximately 147.9 million Americans (basically all U.S. adults with credit reports), impacting credit scores and peace of mind. Uber’s data breach exposed the …

(NAPSI)—Many people find it’s the little things that can provide the most joy in life. Here are some simple steps that can put you on the road to more happiness: Give: Do kind things for others. Relate: Connect with people. Call a friend! Health: Exercise; being active can improve your mood. Make sure you get …

(NAPSI)—If you’re a pet parent to any of the country’s estimated 78 million dogs, here’s how to make house-training easier for both you and your pet. Take your dog to the “bathroom” every one to three hours, as well as after he first wakes up in the morning or after a nap, after each meal, …