Everything is changing day to day, and the first place youth in foster care across Washington state are going is Treehouse. Treehouse is responding to the challenge of COVID-nineteen by adjusting existing programs to fund immediate needs. That includes rent assistance, laptops—and cell phones are needed, too, as many students prepare for online school. Treehouse …

The last year and a half was challenging and stressful, and achieving mind-body balance amid these changes has not been easy. Starting with the right fitness routine can help you thrive in your new normal with a hybrid approach that includes working out at home, at the gym or anywhere in between. Staying active wherever …

Try a new approach to setting health and fitness goals by creating an “anti” New Year’s resolutions list and focusing on what you’re NOT going to do. For example, don’t make excuses. Find a motivating and engaging exercise routine such as on the JRNY (JUR-NEE) digital fitness platform. It comes on connected Bowflex cardio equipment …

You could be more comfortable at home for less money. The Environmental Protection Agency says cleaning a heating and cooling system lets it run more efficiently so it’s less likely to break down, lasts longer and operates more effectively. So, how to choose a cleaning contractor? Look for a National Air Duct Cleaners Association member. …

Fame and fortune may await writers and artists focused on the future. In 1983 acclaimed author L. Ron Hubbard created the Writers of the Future Contest for aspiring writers of speculative fiction. Its success led to the Illustrators of the Future Contest. Each is free to enter. Entrants from around the globe retain full rights …